Does Calorie Counting Sabotage Your Fat Loss?
So, you want to know how many calories you should be eating.
Different websites will recommend varying numbers based on your daily activity levels, height, age and gender. For the average woman looking to maintain their current weight, the NHS recommends around 2,000 per day.
However, if you’re looking to lose fat, it’s a different ball game altogether. For many, the first port of call is downloading a calorie counting app and doing your detective work on how many calories you should be eating. But let’s be real – a calorie counting is a chore, not to mention pretty inaccurate if you’re not meticulous in your serving sizes.
Excerpted from Prima
