5 Simple Tricks for a Healthier Diet
Eat With an Audience
“I have a 2-year-old and a 4-year-old, and I cook pretty healthy meals. But I realized that whenever my kids would go down for bedtime or naps, I would crash on the couch with a ton of junk food. Instead of swearing off specific foods, I decided I wouldn’t eat when they’re asleep. Now I don’t eat nearly as much junk.” —Liz Prowell, Frederick, Maryland
Excerpted from realsimple.com
