Not everyone has a high metabolic rate. If weight loss is your goal, you need to boost your metabolism. We tell you which all drinks will help to increase metabolism. Being able to fight obesity or losing weight have a lot to do with your daily habits. But the metabolism rate of your body also plays a part. If your metabolism is slow, you will naturally find weight loss harder. Eating the right, consuming the appropriate drinks and indulging in the best exercises can help you fix it. Let us tell you about healthy drinks to boost metabolism.
Excess weight can affect various aspects of our health – from reproductive and respiratory function to memory and mood. As per Harvard TH Chan, obesity also increases the risk of diseases or health conditions including diabetes and heart disease. Therefore, it is important to deal with slow metabolism to lose weight faster.
Why do people have slow metabolism? It can be quite frustrating to sweat it out and not achieve your weight loss goal quickly. It may be due to slow metabolism, which depends on factors, including genetics, age and muscle mass, says Dr Ankit Potdar, Consultant – General and Laparoscopic Surgery, SRV Hospitals, Goregaon, Maharashtra.
Excerpted from Healthshots