What Are the Most Nutrient-Dense Vegetables?
Nutrients are essential, as they help our body to function properly and maintain overall health. When it comes to our body and health, each nutrient has a unique role to play. For instance, carbohydrates are our body’s primary source of energy even though people with weight loss goals try to stay away from them. Then there is protein that plays an important role in the growth, repair and maintenance of tissues. Many of our hair problems can be solved by protein. While there are foods packed with nutrients, it can get a bit difficult to choose the right one. Let us tell you about some of the most nutrient-dense vegetables that your body needs.
Most nutrient-dense vegetables: Essentially, each nutrient plays a unique role in promoting body function, growth and overall well-being, says Richa Anand, Chief Dietician, Dr. LH Hiranandani Hospital, Powai, Mumbai. A balanced diet that provides adequate amounts of nutrients is essential to ensure the proper functioning of our body systems and prevent the onset of nutrient deficiencies and various health complications. So, make sure to include these vegetables in your diet.
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