Why is Broccoli So Good For You?
“Eat your broccoli,” may be a familiar refrain from your childhood. Maybe you didn’t love broccoli as a kid, but your parents were onto something. The “little [...]
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vegetables
Should Doctors Prescribe Fruit and Vegetables?
When doctors and health-care providers “prescribed” fruits and vegetables, patients ate more produce, lost weight and experienced significant reductions in blood [...]
What Are the Most Nutrient-Dense Vegetables?
Nutrients are essential, as they help our body to function properly and maintain overall health. When it comes to our body and health, each nutrient has a unique role to [...]
What Are the Best Vegetables for Weight Loss?
Veggies may not be as traditionally yummy as pasta or a good steak, but if you know how to prepare them the right way, you might realize your childhood [...]
Cooked or Raw — Which is Healthier?
Many people assume veggies are always healthier raw; that chopping, slicing, dicing or grating them after they’ve been washed is all they need to work their nutritional [...]
What Are Healthy Carbs?
If you’ve been paying attention to celebrity-endorsed fad diets recently, you’ve probably gotten the impression that carbohydrates (carbs) are to be avoided at all [...]
Should You Become a Flexitarian?
Between 2014 and 2018, Americans who converted to a vegan diet exploded by 600%. Remarkably, 71% of Americans have tried at least one plant-based meat alternative, sending [...]
What Foods Can You Eat Without Gaining Weight?
Cutting is critical when you’re trying to lose weight. You cut calories. You cut fat. Basically, anything that’s crammed with carbs, sweetened with sugar or dipped in a [...]
What’s the Best Way to Get Vegetables in Your Diet?
We all know that vegetables are an important part of our diet. They provide us with essential nutrients that keep us healthy and energized. However, many people find it [...]
Which Vegetables are Healthier When Cooked?
Raw food diets are a fairly recent trend, including raw veganism. The belief being that the less processed food is, the better. However, not all food is more nutritious [...]
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