“Eat your broccoli,” may be a familiar refrain from your childhood. Maybe you didn’t love broccoli as a kid, but your parents were onto something. The “little [...]
When doctors and health-care providers “prescribed” fruits and vegetables, patients ate more produce, lost weight and experienced significant reductions in blood [...]
Nutrients are essential, as they help our body to function properly and maintain overall health. When it comes to our body and health, each nutrient has a unique role to [...]
Veggies may not be as traditionally yummy as pasta or a good steak, but if you know how to prepare them the right way, you might realize your childhood [...]
Many people assume veggies are always healthier raw; that chopping, slicing, dicing or grating them after they’ve been washed is all they need to work their nutritional [...]
If you’ve been paying attention to celebrity-endorsed fad diets recently, you’ve probably gotten the impression that carbohydrates (carbs) are to be avoided at all [...]
Between 2014 and 2018, Americans who converted to a vegan diet exploded by 600%. Remarkably, 71% of Americans have tried at least one plant-based meat alternative, sending [...]
Cutting is critical when you’re trying to lose weight. You cut calories. You cut fat. Basically, anything that’s crammed with carbs, sweetened with sugar or dipped in a [...]
We all know that vegetables are an important part of our diet. They provide us with essential nutrients that keep us healthy and energized. However, many people find it [...]
Raw food diets are a fairly recent trend, including raw veganism. The belief being that the less processed food is, the better. However, not all food is more nutritious [...]