What’s the Trick to Beating Menopausal Weight Gain?

If you’re going through menopause, chances are you’re noticing several changes in your body. According to nutritionist Faye James, small dietary tweaks can make a big difference to how you look and feel during this time.

Menopause is a transitional phase that brings about several changes in a woman’s body, including unwanted weight gain which can be hard to shift. The combination of hormonal fluctuations, unhealthy eating habits, and reduced physical activity can contribute to this weight gain. However, with some simple tweaks to your daily routine, you can effectively combat menopausal weight gain. Ahead, five research-backed tips to help you navigate this phase.

Eat enough protein: Consuming adequate protein is crucial for older women experiencing menopause, as it helps combat muscle loss. 

Excerpted from Body + Soul

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