Which Exercises Should You Avoid When Losing Weight?

Losing weight can be such a challenge. In order to drop some pounds and get into shape, living a healthy, active lifestyle is key. This means eating a diet that’s high in lean protein and vegetables, getting in solid strength training, and keeping up with your cardio. But there are actually exercises to avoid when trying to lose weight—especially if you’re a woman. We’ve put together some effective weight loss tips for women, including the exercises you shouldn’t waste your time on.

It’s not that any exercises are bad when it comes to fitness, but some are not as effective as you may think when talking about reaching your goals. When it comes to losing weight, for instance, it’s important to focus your time on strength training and building and maintaining your muscle mass.

A majority of your exercises should consist of compound movements, such as squats, deadlifts, presses, and rows. They will help you burn more calories, increase your metabolism, and help you to achieve success in your weight loss journey. If you’re trying to lose weight, I recommend avoiding the following exercises. Keep reading to learn about them, and next up, check out 12 Foods Everyone Over 50 Should Eat for Serious Weight Loss.

Excerpted from Eat This, Not That!

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