Can You Drink Tea While Fasting?
Being one of the most popular beverages, many people drink tea not once but several times a day. But what if you are fasting? Do you think it is alright to drink tea when fasting? This article discusses everything you should know about tea consumption while intermittent fasting.
Intermittent fasting involves cycling between voluntary fasting and non-fasting over a given period. There are several fasting methods, including time-restricted plans such as the 16:8 or 14:10, among other fasting practices like 24-hours fasting, alternate-day fasting, etc. However, you should keep yourself hydrated while fasting. Let us discuss if you can include sugar-free tea in your fasting regimen.
What’s in a Cup of Tea? Are you wondering if a cup of tea will break your fast? You are not alone. Fasting is impacted by anything which triggers an insulin response. Unsweetened tea may not cause an insulin spike or yield calories, so you can consider drinking it during your fast. However, it is essential to note that adding sugar, milk, or honey to your tea will not only break your fast but will also add calories, thereby diminishing the overall purpose of intermittent fasting. A cup of tea with full-fat milk contains nearly 200 calories, while that with non-fat milk may have 160 calories.
Excerpted from Fitness Volt
