There’s no real way to lose belly fat instantly, as much as you might want a quick-fix solution. Belly fat is often difficult to lose because it’s different from other kinds of fat. The part that you can see and pinch is subcutaneous fat, which lies just under the skin. But belly fat also includes visceral fat, which surrounds the internal organs within the abdominal walls.
“Maintaining healthy levels of visceral fat is beneficial to your health,” says Maricris Lapaix, a NASM-certified personal trainer and nutrition coach. This is because excessive visceral fat is a major contributor to cardiovascular diseases and other health conditions.
Can you lose belly fat in a week? Diets and trends that claim to reduce belly fat within days are unrealistic and unhealthy. In terms of exercise, ab exercises can help tone your stomach, but you’ll still need to lose weight overall to significantly reduce your stomach fat.
Excerpted from Insider