As much as you enjoy a drink now and then, the reality is that alcohol can have serious effects on your health. In fact, if you’re hoping to age like wine, you might want to, well, avoid alcohol. We all understand the integral role that diet can play in the health of our skin, so it stands to reason that alcohol consumption will have an effect on it.
As more and more people try to find ways to avoid triggering premature aging, it may be high time to adopt mindful drinking so that you can keep your skin happy.
Alcohol and Skin: How Does It Age You?
It dehydrates you: Alcohol is a diuretic, which means that it drains your body of water, dehydrating you. Not only does dehydrated skin look dull, but it also enhances the signs of premature aging, making your wrinkles and fine lines look more pronounced.
Excerpted from Longevity