mindful

Is Alcohol Aging Your Skin?

June 9, 2022

As much as you enjoy a drink now and then, the reality is that alcohol can have serious effects on your health. In fact, if you’re hoping to age like wine, you might want [...]

Can Yoga Help My Depression?

August 9, 2017

People who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice appears to lessen symptoms of the disorder, according to [...]