While weight loss isn’t always the goal when it comes to leading a balanced lifestyle, making a few changes to your diet can be a helpful way to lose weight healthily. But instead of following a fad diet, why not follow the science? In which case, could simply eating more protein be good for weight loss? Protein is a macronutrient that plays a key role in our body’s health and normal function. Studies have found that it can also help to keep us fuller for longer, potentially playing a role in successful weight loss.
Here, we’ll discuss how protein can help with weight loss, where to get the best sources of protein from your diet, and other tips for losing weight in a sustainable way. In the meantime, be sure to check out our guide to the best protein bars. Like drinking your protein in shake form? We’ve got rounded up the best protein shaker too.
Protein is a key macronutrient that plays many important roles in the body. It helps us during muscle recovery, and contributes to the structure of our tissues and our general body’s functioning. Everyone needs some protein in their diet in order to stay healthy.
Excerpted from Live Science