What’s the Best Way to Maximize Winter Workouts?

Losing weight or maintaining a fitness level is never easy. During winters, when we tend to become less mobile, our metabolism rate drops and digestion slows down. All these issues complicate our health and our workout results get delayed. What should we do to maximise the outcome of our workout since we’re less likely to spend longer time exercising in the winter season? Here are some tips that will give you better results even if you are struggling with your workout regime because of the chilly weather.

1. Start drinking lukewarm water: As the temperature drops, we begin avoiding taking enough fluid, including water. Low fluid intake leads to dehydration which, in turn, increases the hunger pangs and slows the fat-burning capacity of the body. Drink lukewarm water during winter. It stimulates blood circulation, breaks down fat deposits. For added benefits, take it with lemon juice, grated ginger or mint leaves.

Excerpted from NDTV

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