Clueless About Intermittent Fasting?
Intermittent fasting might be a fairly new and unexplored concept in the world of health and fitness, but it has surely managed to garner votes from experts and people who have tried it. If the success stories about transformation and weight loss of people and celebrities are to be believed, intermittent fasting sure works.
Recently celebrities like Bharti Singh and Ram Kapoor credited the dieting method for losing extra pounds. There are umpteen benefits of intermittent fasting and it helps you lose weight in a healthy way. Although it seems a bit too harsh and an extreme diet to follow (especially if you are a foodie), there are so many ways that you can do it. The best thing about it is that you can choose the method that suits you and your schedule.
Excerpted from MensXP
