What’s the Best Way to Keep a Food Journal?

Whether you’re looking to lose weight, improve your diet, or simply understand your eating habits a little better, keeping a food journal can be incredibly beneficial. It can also be a great tool if you’re trying to find out which foods may cause negative symptoms for you. This is especially true if you have a food sensitivity or a condition like irritable bowel syndrome (IBS) or acid reflux. While the idea of writing down everything that you eat can sound pretty daunting, it might be much easier than it seems. This article explains what a food journal is, how it can help you, and how to get started.

What is a food journal? A food journal is a tool that you can use to keep track of what you eat and drink throughout the day. In addition to logging specific foods and beverages, you can note down: 

  • how much you consumed
  • who you ate with or if you ate alone
  • the time and location
  • how you felt before, during, and after each meal or snack

Excerpted from Healthline

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