Which Helps More With Weight Loss: Yoga or Zumba?

Yoga and Zumba are equally popular and beneficial for our health. They are good for losing weight, maintaining your body postures and many body functions as well. Yoga is practising different asanas that focus on different body parts to improve their functions. Zumba is a Latin-based dance style workout. Zumba mainly focuses on weight loss and cardiovascular activities. But yoga, on the other hand, increases the flexibility of our body.  So, here’s what you should know about these two forms of exercise.

Here are the differences between yoga and Zumba:

Calories burnt

In Zumba, you can burn more calories easily than in yoga. Just one-hour Zumba class can burn almost 540 calories. So, when it comes to weight loss, Zumba is always very effective. But calorie burning with yoga mainly depends on the person’s age, size and flexibility.

Excerpted from PinkVilla

Read Full Article