If you’re exercising regularly, making healthy food choices, and not seeing the scale budge, it may be time to assess your body fat percentage. When you’re trying [...]
Here are some of the best high-intensity exercises that you can perform for a full-body workout especially if you are on a time crunch. Staying physically active can [...]
Running is an extremely popular form of exercise, for good reason. It’s fun, requires minimal equipment and can be done pretty much anywhere. But people with overweight [...]
If you’ve eaten too much salt and feel puffy and bloated, here are some tips to try to get rid of the extra sodium in your body. Most people have a love-hate [...]
Heat-related sickness is top of mind today for many people around the world not used to coping with extreme heat. When the body’s temperature rises faster than it can [...]
Do you feel stiff and lethargic in the morning, even after a good night’s sleep? You’re not alone. “Whenever you’re inactive for long periods of time [...]
The World Health Organization (WHO) defines obesity as an abnormal or excessive accumulation of body fat that implies health risks. It has now reached epidemic proportions. [...]
A few years ago, I had a pain in my right thigh. I assumed I had pulled a muscle and soldiered on. Until, that is, it interfered with my playing the bass drum on my drum kit. [...]
Hydration is the process of ensuring the body has enough water. Hydration is important for all the cells in the body, which use water for numerous functions like removing [...]