How Can I Practice Body Neutrality?
If the idea of loving your body has always seemed a little bit out of reach, you’re not alone. In recent years, the body positivity movement has made way for a less [...]
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Trying to Lose Weight in Your Face?
This should go without saying, but sometimes it needs repeating: You are amazing the way you are. That said, if you want to change something about the way you look, whether [...]
Do Different Bodies Respond Differently to Food?
There’s plenty of one-size-fits-all nutrition advice. But there’s mounting evidence that people respond differently to food, given differences in biology, [...]
How Accurate Are Body Fat Scales?
If you’re exercising regularly, making healthy food choices, and not seeing the scale budge, it may be time to assess your body fat percentage. When you’re trying [...]
Busy? Try These High-Intensity Exercises!
Here are some of the best high-intensity exercises that you can perform for a full-body workout especially if you are on a time crunch. Staying physically active can [...]
How Can Runners With Larger Bodies Run Safely?
Running is an extremely popular form of exercise, for good reason. It’s fun, requires minimal equipment and can be done pretty much anywhere. But people with overweight [...]
What’s the Best Way to Flush Out Excess Sodium?
If you’ve eaten too much salt and feel puffy and bloated, here are some tips to try to get rid of the extra sodium in your body. Most people have a love-hate [...]
Stop Heat Stroke Before it Starts!
Heat-related sickness is top of mind today for many people around the world not used to coping with extreme heat. When the body’s temperature rises faster than it can [...]
New to Stretching? Try This!
Do you feel stiff and lethargic in the morning, even after a good night’s sleep? You’re not alone. “Whenever you’re inactive for long periods of time [...]
Is BMI an Obsolete Measure?
The World Health Organization (WHO) defines obesity as an abnormal or excessive accumulation of body fat that implies health risks. It has now reached epidemic proportions. [...]
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