How Can I Practice Body Neutrality?

December 28, 2023

If the idea of loving your body has always seemed a little bit out of reach, you’re not alone. In recent years, the body positivity movement has made way for a less [...]

Trying to Lose Weight in Your Face?

May 30, 2023

This should go without saying, but sometimes it needs repeating: You are amazing the way you are. That said, if you want to change something about the way you look, whether [...]

How Accurate Are Body Fat Scales?

January 24, 2023

If you’re exercising regularly, making healthy food choices, and not seeing the scale budge, it may be time to assess your body fat percentage. When you’re trying [...]

Stop Heat Stroke Before it Starts!

July 21, 2022

Heat-related sickness is top of mind today for many people around the world not used to coping with extreme heat. When the body’s temperature rises faster than it can [...]

New to Stretching? Try This!

May 18, 2022

Do you feel stiff and lethargic in the morning, even after a good night’s sleep? You’re not alone. “Whenever you’re inactive for long periods of time [...]

Is BMI an Obsolete Measure?

May 5, 2022

The World Health Organization (WHO) defines obesity as an abnormal or excessive accumulation of body fat that implies health risks. It has now reached epidemic proportions. [...]
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