body

Stop Heat Stroke Before it Starts!

July 21, 2022

Heat-related sickness is top of mind today for many people around the world not used to coping with extreme heat. When the body’s temperature rises faster than it can [...]

New to Stretching? Try This!

May 18, 2022

Do you feel stiff and lethargic in the morning, even after a good night’s sleep? You’re not alone. “Whenever you’re inactive for long periods of time [...]

Is BMI an Obsolete Measure?

May 5, 2022

The World Health Organization (WHO) defines obesity as an abnormal or excessive accumulation of body fat that implies health risks. It has now reached epidemic proportions. [...]

Are You Exercising These Body Parts?

January 20, 2022

A few years ago, I had a pain in my right thigh. I assumed I had pulled a muscle and soldiered on. Until, that is, it interfered with my playing the bass drum on my drum kit. [...]

Is What You Are Drinking Dehydrating You?

October 28, 2021

Hydration is the process of ensuring the body has enough water. Hydration is important for all the cells in the body, which use water for numerous functions like removing [...]
1 2 3 5