body

Are You Exercising These Body Parts?

January 20, 2022

A few years ago, I had a pain in my right thigh. I assumed I had pulled a muscle and soldiered on. Until, that is, it interfered with my playing the bass drum on my drum kit. [...]

Is What You Are Drinking Dehydrating You?

October 28, 2021

Hydration is the process of ensuring the body has enough water. Hydration is important for all the cells in the body, which use water for numerous functions like removing [...]

Can Restorative Yoga Relieve My Stress?

June 10, 2021

For someone who’s never practiced yoga, the thought of contorting yourself may be far from your idea of relaxation and restoration. But don’t be fooled-there are [...]

Can Acupressure Help With Weight Loss?

April 15, 2021

Acupressure is a practice in traditional Chinese medicine that involves applying manual pressure on specific points on the body. Unlike acupuncture, acupressure [...]
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