How Can I Make Intermittent Fasting Sustainable?
Intermittent fasting, also called time-restricted eating, is increasingly gaining popularity as a weight loss diet plan. Several studies have also backed intermittent fasting as a safe way to lose weight. In addition, intermittent fasting is known to help boost metabolic health, lower inflammation, improve insulin resistance and even extend lifespan. Also Read – Can intermittent fasting on the keto diet help you lose weight faster?
This type of fasting focuses on limiting your eating time to a certain timeframe, such as an 8-hour, 6-hour, or even 4-hour window every day. Most people following this diet plan go for the 16:8 format of time-restricted fasting. In this, you have to fast every day for 14 to16 hours and restrict food intake to 8-10 hours. You can have 2, 3, or more meals within this eating window. During the fasting hours, you can drink water, coffee, and other no caloric beverages to reduce feelings of hunger. Also Read – Intermittent fasting is not for everyone: Should you choose this eating plan?
Excerpted from The Health Site
