How Healthy is Bone Broth Really?
These days, it seems like everyone’s got an opinion on bone broth. The trendy, savory liquid goes for top dollar at urban eateries, but it doesn’t seem all that different from the stuff sitting in cans and boxes at your local supermarket.
To some, bone broth is the answer to all bodily ills, from repairing a leaky gut to fortifying your joints to making your skin appear more supple. Since it broke into the wellness scene a few years ago as the perfect wintry health drink, you can now find it in all kinds of forms, from concentrate to powder to protein bars. Touted ingredients include collagen, glutamine, calcium, and phosphorus—all of which are supposed to do wonders for the mind and physique.
In reality, the concoction won’t be your one-stop shop for nutrients. Different recipes might lead to fluxes in both desired and undesired ingredients, like sodium. Overall, though, the mixture is timeless, as boiling bones to make broth has been part of healthy diets for centuries.
Excerpted from Popular Science
