Can You Drink Coffee On an Intermittent Fast?
Intermittent fasting is a popular diet pattern that involves cycling between periods of eating and fasting.
Research suggests that intermittent fasting may promote weight loss and reduce risk factors for certain chronic conditions, such as heart disease, diabetes, and Alzheimer’s disease (1Trusted Source).
If you’re new to intermittent fasting, you may wonder whether you’re allowed to drink coffee during a fast.
This article explains whether intermittent fasting allows coffee during fasting periods.
Drinking moderate amounts of very low- or zero-calorie beverages during a fasting window is unlikely to compromise your fast in any significant way.
Excerpted from Healthline
