Artificial Sweeteners for Weight Loss: Good or Bad?

If you’re trying to lose weight, you’re probably searching for the best ways to cut calories from your diet. Using no-calorie sweeteners instead of sugar may help you create a calorie deficit. But should you use artificial sweeteners for weight loss? Some dieters worry that artificial sweeteners cause weight gain, not weight loss. And many healthy eaters are concerned about artificial sweetener safety.

Artificial Sweeteners

There are many artificial sweeteners on the market. Some provide no calories while others provide a very small amount that is not likely to make a difference in your total daily calorie intake.

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