A 30-Minute Treadmill Workout That’ll Burn Fat In Overdrive

When you hop on the treadmill at the gym, you want to make sure your run is as efficient as possible. Consider this 30-minute treadmill workout routine a fat-blasting, boredom-busting solution to your typical cardio session.

This 30-minute treadmill workout was created for SELF by certified personal trainer and Barry’s Bootcamp Miami instructor Sam Karl (who just trained model Nina Agdal and frequently shows off his insane abs). It incorporates different types of intervals, which is a GREAT thing: interval training workouts have been shown to come with some amazing fat-burning capabilities. “The run is going to spike your heart rate, bring it down, and then spike it again,” he says. And while the intervals are intense, giving each set your full effort will help your body continue to burn calories even after you’ve cooled it down and the workout is over.

Excerpted from self.com

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