Promote longevity with exercise so that you can have a life experience that’s enjoyable and fulfilling. We all live different lives and reach different ages, however, some live healthily and die happily. Our goal is to get you there and to ensure that you promote longevity in the most graceful way possible. We’ve told you countless times that the best form of exercise is the one you’ll do. However, there’s research that says team sports and certain kinds of exercise are more advantageous and promote longevity over others. Not only does exercise help us physically, but it has powerful impacts on brain health and memory function. Both of which can help prevent age-related neurodegenerative disorders.
Co-author Dr. James O’Keefe, a cardiologist at Saint Luke’s Mid America Heart Institute says that our social connections are probably the single most important feature of living a long, healthy, happy life. To promote longevity and both mental and physical well-being. He adds that if you’re interested in exercising for health, longevity, and well-being, The most important feature of your exercise routine includes a ‘playdate.’ We encourage you to always include social interaction into your exercise routine because doing it solo every day won’t promote longevity as much as it does together. Tennis, badminton, and soccer are all better for longevity than cycling, swimming, jogging or gym exercise, according to the research.
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