When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How can I lose weight faster, burn the most calories, and feel energized enough to power through every training session? While there are other elements that may affect your unique situation, there’s one simple answer that applies to all of these questions: Eat! More specifically, eat the right foods at the right time.
Like many women, I used to think the best way to lose weight was to work out hard and wait until mealtime to eat. I now know that the key to getting and maintaining a knockout body is a combination of regular exercise and eating the right foods at the right times. (Read: Not starving myself!)
Keep reading for pro tips about what to eat before and what to eat after a workout to burn the most calories, stay energized, build lean muscle, lose weight, and speed up recovery.
Excerpted from Shape