What are the Best Weight Loss Tricks Backed by Science?

1 Swap pasta for oyster mushrooms

The newest trend from New York is to toss ribbons of this fleshy variety through sauce instead of pasta. You’ll save 441kJ per serve.

2 Put your fork down between each bite

Fast eaters consume 588kJ more per meal.

3 Take your run outside

You have to run 15 per cent faster on a treadmill to burn the same amount of kilojoules as running outside, new research from the University of Milan in Italy, reveals.

Excerpted from bodyandsoul.com.au

Read Full Article