1 Swap pasta for oyster mushrooms
The newest trend from New York is to toss ribbons of this fleshy variety through sauce instead of pasta. You’ll save 441kJ per serve.
2 Put your fork down between each bite
Fast eaters consume 588kJ more per meal.
3 Take your run outside
You have to run 15 per cent faster on a treadmill to burn the same amount of kilojoules as running outside, new research from the University of Milan in Italy, reveals.
Excerpted from bodyandsoul.com.au