The Surprising Health Benefits of Almonds

Wondering why everyone’s nuts about almonds? There’s lots to love—these are the top benefits of munching on almonds.

You could drop body fat. If you’re trying to lose belly fat, almonds could be your secret weapon. Not only will a morning or afternoon snack of just 23 almonds—about one ounce—give you the balance of fiber, protein, and good fats to keep you energized, but a study of overweight adults compared snacking on almonds to snacking on a muffin with the same number of calories every day for six weeks. The almond group lost body fat and inches around their waists, suggesting that replacing higher-carb snacks with protein-rich snacks could boost fat loss. (Here’s 10 other high-protein foods to add to your grocery list.)

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