Is Running Better Than Drugs for Depression?
Exercise has been dubbed “nature’s antidepressant” by doctors for years, and now a new study confirms the notion. The finding follows a four-month look at [...]
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What Are the Best Exercises to Melt Visceral Fat?
Real talk: Taking charge of your health and torching stubborn belly fat is easier said than done. Fortunately, we here at Eat This, Not That! empathize [...]
What Exercises Does AI Recommend to Lose Weight?
Keeping physically active important to a healthy lifestyle And it can even help you achieve your desired body goals, as long as it’s combined with other healthy [...]
Can ChatGPT Turn You Into a Runner?
A Seattle-based technologist said he got hooked on a running routine, improved his health, and lost 26 pounds — not with the latest fitness-influencer program or big-box [...]
What’s the Best Way to Start Running?
As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘You have to start where you are, not where you think you should be,’ says [...]
Want to Get the Most Longevity Benefits From Running?
When it comes to choosing a way to move your body, what’s most important is picking something you actually like. (Can we all agree that life is too short for workouts [...]
Can I Train For a 5K Even If I Can’t Run a Mile?
Thanks to the pandemic’s toll on the in-person fitness industry, many people have opted to forgo their gym membership for at-home options. While, for some that might [...]
The Secret to Longevity? Bursts of Exercise!
Including high-intensity training in your workouts provided better protection against premature death than moderate workouts alone. If you increase your heart rate, will your [...]
What Are the Best Exercises for a Better Sleep?
When you think of exercising for better sleep, yoga probably comes to mind first. While yoga can definitely promote deeper sleep and help you fall asleep faster, other [...]
How Much Cardio Do You Need to Run It Off?
Weight loss is a journey, and there are many roads to take when working towards your #Goals. One of the tried and true routes toward shedding pounds and pumping up your [...]
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