Can Your Dog Really Help You Lose Weight?
Your pup may be the perfect partner in weight loss. Just as Americans have become increasingly overweight, so too have their pooches packed on pounds: roughly 40 percent of [...]
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running
What’s the Best Way to Stick With a Fitness Routine?
At this time of year, I have twice as many excuses not to exercise as I have jog bras. I want to linger in my warm bed a little longer on chilly mornings. The darkness comes [...]
Can Running Help Women at Risk of Heart Disease?
As you navigate through midlife, getting regular exercise—such as running—becomes more and more essential for your cardiovascular well-being. And while you’re [...]
Does Music Make Exercise More Effective?
Although any form of exercise is better than none, “brisk” exercise seems to be particularly good for the heart and brain. So if you are one of the millions [...]
Which Exercises Will Help Me Lose Weight?
It’s estimated that half of all American adults attempt to lose weight every year (1Trusted Source). Aside from dieting, exercising is one of the most common strategies [...]
Need Inspiration for Your Workout?
With a new year and a new decade upon us, it’s easy to imagine what lies ahead. If you are planning big goals for 2020 with your running or want a stronger, [...]
Are You Making These Fitness Mistakes?
January is a familiar time for goal setting, brainstorming, and committing to new things, particularly health and fitness goals. But where many people go wrong—and what [...]
Can Intermittent Fasting Boost Exercise Motivation?
In addition to its other potential health benefits, intermittent fasting may cause hormone changes that boost one’s motivation to exercise. The findings were detailed in a [...]
Do Slow Walkers Age Faster?
The walking speed of 45-year-olds, particularly their fastest walking speed without running, can be used as a marker of their aging brains and bodies. Slower walkers were [...]
Is It Safe to Work Out During an Intermittent Fast?
Ever heard about a new diet trend only to discover it’s something you’re…already doing? It doesn’t happen often, but when it does, it feels like sweet cosmic [...]
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