Is It Time to Build Emotional Resilience?
You can learn a lot about people by seeing how they react to stressful, sad, or even traumatic situations. Do they panic or get angry? Do they shut down? It turns out, our [...]
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Wellness
What’s the Easiest Way to Go Vegan?
Going vegan is kind of like building your own IKEA furniture. It seems like a great idea in theory (nutrients! lower cholesterol! helping the environment!). But [...]
Can Fasting Increase Self-Control and Intelligence?
The human body is considered to begin fasting when it has completed the digestion and absorption of a meal, which takes place three to five hours after a person stops taking [...]
Can Intermittent Fasting Help People In High-Stress Jobs?
During times of crisis such as the COVID-19 outbreak, citizens often rely on first responders to ensure their daily living remains largely unaffected. However, behind the [...]
Can Your Gut Show How COVID-19 Might Affect You?
The microbes that live in the human gut could affect a healthy person’s chances of developing a severe case of COVID-19, according to a preliminary study. The research [...]
Does Fasting Reduce the Risk of Heart Disease?
Is it true that occasionally following a fasting diet can reduce my risk of heart disease? Maybe. Researchers aren’t sure why, but it seems that regularly fasting — [...]
Is it Time For an Intermittent “Media” Fast?
Despite the endless barrage of COVID-19 media, people are living the best that they can considering the circumstances. We are in uncertain times. Theories and [...]
Does Alcohol Lower Immunity?
Social distancing is fully underway in the US—cancelled events, closed restaurants and bars, work-from-home regulations—but that hasn’t stopped Americans from [...]
Can Intermittent Fasting Help Prevent Cancer?
Doctors have said for years that a healthy diet can support a healthy body, but now researchers at Baylor College of Medicine have found evidence that it’s not [...]
Why Do Some People Get Sicker Than Others?
The COVID-19 crash comes suddenly. In early March, the 37-year-old writer F. T. Kola began to feel mildly ill, with a fever and body aches. To be safe, she isolated herself [...]
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