5 Quick Relaxation Techniques
Tap a pressure point. Using your thumb, apply pressure to the spot where your wrist and palm form a crease right in line with the base of the pinkie. Hold or gently massage [...]
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Wellness
Can Intermittent Fasting Help Balance Your Hormones?
Amy Shah, M.D., is a nationally renowned functional medicine doctor and trained ayurvedic practitioner. She’s also one of the lauded instructors in our [...]
Are You Actually Allergic to Gluten?
Peter Green, the director of Celiac Disease Center at Columbia University and the Phyllis and Ivan Seidenberg Professor of Medicine at Columbia University told us ways you [...]
Is Intermittent Fasting the Ultimate Anti-Aging Diet?
What do Jessica Alba, Molly Sims, and Chelsea Handler all have in common? A very low key, results driven diet thanks to holistic nutritionist Kelly LeVeque who created her [...]
How Can I Stop Overeating Once and For All?
Escape Zombie Eating You yank your gaze from Jane the Virgin to discover a now-empty pint of ice cream. Or you scroll through your Facebook feed while shoveling popcorn [...]
Can Calorie Restriction Make Us Live Longer?
Scientists have known since the 1930s that calorie restriction helps mammals stay healthy and live longer. But the mechanisms behind this have been a mystery, until now. [...]
15 Small Changes for a Leaner, Healthier You!
It’s a perennial cycle: You notice that your favorite jeans are a little snugger than they were last year. You get winded after a flight of stairs. Or maybe you’re just [...]
25 Ways to Survive Cold and Flu Season
Each year, the typical adult can expect to contract two or three colds, according to the Centers for Disease Control and Prevention. Skip the annual flu vaccine and you set [...]
Sit Less for Good Health and Muscle Mass
Finnish researchers conducted one of the largest and longest studies to find out if it is possible to reduce sedentary time and if the reduction will result in any health [...]
12 Superfoods for Stress Relief
Stress-busting foods When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has [...]
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