Wellness

Are You Practicing Enough Self-care?

May 18, 2023

If you’re feeling overwhelmed and stressed out, it’s important to take care of yourself. Self-care is the practice of engaging in activities that promote physical, [...]

Why is Fatigue So Common in Older Adults?

April 12, 2023

Nothing prepared Linda C. Johnson of Indianapolis for the fatigue that descended on her after a diagnosis of stage 4 lung cancer in early 2020. Initially, Johnson, now 77, [...]
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