Sanitizer Works, But Is Hand Washing Better?
If you haven’t gotten the memo to wash your hands regularly, especially now with COVID-19 floating around, it’s time to break out the soap and get scrubbing. But [...]
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Wellness
How Does Fasting Fit Into a Healthy Lifestyle?
Are you curious about how to cut calories from your diet but you’ve struggled with more traditional methods? Are you interested in taking an outside-the-box approach? [...]
Pandemic Panic? Here’s a Way to Regain Your Calm
Anxiety thrives on uncertainty. And, as the coronavirus spreads, our unanswered questions can make us feel vulnerable or fearful. “Will it come to my community” [...]
Intermittent Fasting: What Does the Evidence Say?
Intermittent fasting was one of 2019’s most-searched diets, according to Google Trends, and while it might be tempting to write this off as another unscientific diet [...]
Is Lack of Sleep Giving You Sugar Cravings?
Next time you catch yourself polishing off a sleeve of cookies before bed, try skipping the snack and hitting the hay earlier. A new study published today in the Journal of [...]
Is Intermittent Fasting Safe For Women?
Intermittent fasting is a broad term that describes going for a period of time without eating. There are lots of different forms of intermittent fasting (16:8, 5:2, and OMAD, [...]
What’s the Safest Way to Intermittent Fast?
You’ve probably heard of intermittent fasting, the popular diet that involves restricting the hours during which you can eat. It’s heralded as [...]
What Are the Benefits of Intermittent Fasting?
I’ve long thought the human body was not meant to run on empty, that fasting was done primarily for religious reasons or political protest. Otherwise we needed a reliably [...]
Intermittent Fasting: Make It Work For You!
Intermittent fasting is a great way to detox your body and get in good shape, but only when you follow it in the right way. You need to refrain from going to extremes, no [...]
Can a Buddy Help You Break Bad Habits?
Whether you’re trying to lose weight, eat cleaner, pump up your cardiovascular health or even combat some mental health issues, one source of success may be right there [...]
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