Wellness

The Food & Nutrition Conference & Expo, or FNCE, is an annual event hosted by the Academy of Nutrition and Dietetics. This year, thousands of registered dietitians [...]

Exercise that gets your heart pumping and strengthens your muscles helps stave off common chronic diseases, boosting your odds of living a long, healthy life. But being able [...]

n a recent study published in the journal Appetite, researchers examined associations between positive and negative emotional eating, food cravings, and recent weight loss, [...]

Fall is often associated with foliage, spooky decorations, soup recipes, and sweaters…but this transitional season also means fewer daylight hours. Less sunlight [...]

Nearly two-thirds of Earth’s surface is made up of water—and we need it for our very survival—yet less than 1% of it is actually drinkable. It’s a critical [...]

Scientists have long marveled at how the human body tolerates extreme heat — and what that means for our health. In the late 1700s, British scientists ran [...]

Ferritin is having a moment. The iron-storage protein is showing up more and more in conversations about fatigue, wellness and blood work, but what does your ferritin number [...]

While a well-balanced diet and frequent exercise are often emphasized in discussions about healthy aging, the fluids you drink are just as important. Many beverages [...]

It is a small daily habit, something people do because it feels like a simple way to look after their health. But after years of research, the story behind that little bottle [...]

Stress is a fact of life. Add politics and a divisive election season to the mix and there’s extra anxiety at every step. All that tension can take a toll on your [...]