How Are Your Nutritional Needs Changing?
Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can help prevent chronic illnesses and make sure that [...]
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Wellness
Is Italy Making the Mediterranean Diet Even Better?
Each year, a panel of prestigious experts convenes to assess popular eating plans and pick the best one. This year, the Mediterranean diet came out on top for the 7th [...]
Is There a Secret to Living a Longer, Healthier Life?
What is the secret to–if not eternal life, then a long one, that’s also well-lived? Kathleen Baird-Murray asks the experts for their tips on how to live longer [...]
Can the Blue Zone Diet Help You Live Past 100?
Few diets have an origin story involving a globe-trotting explorer and the hearty centenarians encountered on his travels, but such is the case with the Blue Zone diet. It [...]
Is There a Link Between Optimism and Longevity?
Being optimistic or pessimistic is not just a psychological trait or interesting topic of conversation; it’s biologically relevant. Indeed, there is mounting evidence that [...]
What Are the Brain Benefits of Intermittent Fasting?
Intermittent fasting has become a popular dietary approach to help people lose or manage their weight. It has also been promoted as a way to reset metabolism, control [...]
Is Sitting on the Floor a Secret to Longevity?
I consider myself a ground person—I’ll take sitting and lying on the floor and the freedom to sprawl out over the couch or a bench. After watching the Netflix [...]
Why Are Green Spaces Good for You?
Welcome to your weekly check-in on the latest health news you might have missed. The World Health Organization recently announced that 1 in 8 people are living with [...]
The Tradition of Fasting Shines in Modern Health
Intermittent fasting, a practice of abstaining from all food and beverages for an extended period, albeit with exceptions, has long been recognised for its health and [...]
What Does “Health at Every Size” Mean?
Healthcare providers have traditionally used weight-based metrics like Body Mass Index (BMI) to assess health, which has created a culture that prioritizes dieting and weight [...]
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