Does Collagen Really Work for Weight Loss?
Collagen is a protein that’s naturally found in the body. In recent years, it’s become a popular nutritional supplement. Collagen supplements are primarily known for their benefits for skin health. But if you’re looking for ways to lose weight, you might’ve heard that collagen supplements can help.
To date, not much research has been done on collagen supplements and weight loss. But there’s some evidence that collagen can indirectly help your efforts. If you want to use collagen for weight loss, read on. This article will explain the science behind this effect, plus safety precautions to keep in mind.
What is collagen and what are collagen supplements? Collagen is a major structural protein, making up 25 to 30 percent of the proteins in your body. It gives structure to connective tissue like:
- skin
- cartilage
- tendons
Excerpted from Healthline
