Fasting refers to the practice of abstaining from consuming food or drink for a certain period of time. Fasting can take various forms, such as intermittent fasting (alternating periods of fasting and eating) or extended fasting (abstaining from food for multiple days). Gut health refers to the state of your gastrointestinal (GI) tract, which includes the stomach, intestines, and other organs involved in digestion. A healthy gut is important for overall well-being as it supports digestion, nutrient absorption, and a strong immune system.
Fasting can impact the composition of the gut microbiome, which refers to the billions of beneficial bacteria living in your digestive system. Read on as we discuss how fasting can influence gut health.
Here’s how fasting can improve gut health:
1. Promotes the growth of beneficial gut bacteria: Fasting can help increase the population of beneficial gut bacteria, such as Lactobacillus and Bifidobacterium, which are essential for a healthy gut microbiome.
Excerpted from NDTV