sleep

How Essential is Sleep for Longevity?

September 14, 2022

When centenarians share the tips that have carried them into old age, their lists usually include eating habits, exercise routines, and other habits done in the daylight. But [...]

Why Do Optimists Live Longer?

July 7, 2022

Do you tend to see the glass as half full, rather than half empty? Are you always looking on the bright side of life? If so, you might be surprised to learn that this [...]

Why Do You Get So Tired After Eating?

May 26, 2022

You just finished lunch. Not only do you feel full, but now the afternoon slump is setting in. So, why is it that you’re always tired after eating? Overall, it’s common [...]

New to Stretching? Try This!

May 18, 2022

Do you feel stiff and lethargic in the morning, even after a good night’s sleep? You’re not alone. “Whenever you’re inactive for long periods of time [...]

Does Your Sleep Impact How You Walk?

November 11, 2021

On our list of healthy lifestyle aspirations, getting enough sleep every night is probably near the top. And that’s no surprise — according to the Sleep [...]

What Are the Benefits of Napping?

September 15, 2021

You stayed up too late binge-watching your new favorite show, and now you’re dragging. You could turn to a venti latte to put some spring in your step. But is there a [...]
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