The quest for longevity has always been a central human aspiration. As we navigate the complexities of modern life, the role of essential nutrients, specifically vitamins and minerals, has come into sharp focus.
Both act as the cornerstones of our health, ensuring our bodies function optimally and, in turn, enhancing our lifespan. Science continuously unveils the profound impact these micro-nutrients have on our well-being.
This article explores seven essential vitamins and minerals that are crucial for good health and may increase longevity based on research. Prepare to embark on a journey of nutritional enlightenment.
7 Science-backed vitamins and minerals for longevity:
1. Vitamin D: Benefits
- Strengthens bones: Vitamin D helps absorb calcium for strong bones. Shortage of it can lead to weak bones and risks of fractures and osteoporosis.
Excerpted from Longevity.Technology