mental

Can Eating Fruit Help With Depression?

July 21, 2022

People who frequently eat fruit are more likely to report greater positive mental wellbeing and are less likely to report symptoms of depression than those who do not, [...]

Can Certain Foods Stave Off Dementia?

May 5, 2022

Walnuts can improve cognitive function. Blueberries can boost memory. Fish oil supplements can lower your risk of Alzheimer’s disease. You may have noticed these buzzy [...]

Why is Alzheimer’s Going Undetected?

March 25, 2022

As the number of Americans aged 65 and older expands—from 56 million in 2020 to 95 million in 2060—the number of Americans with Alzheimer’s disease or other [...]

Is Stress Taking a Toll On Your Body?

October 7, 2021

In the face of grueling stress, it’s easy to romanticize the body’s commitment to balance. A dark and lovely liver serenely regulates its life-sustaining [...]

Is Anxiety Genetic?

March 11, 2021

When my two-year-old daughter Lucia Antonia has a tantrum, she curls her fist, her cheeks turn bright red, and she lets out a heart-stopping scream. This worries me. Her [...]

Pandemic Got You Down? Try Nature!

February 25, 2021

Having trouble coping with COVID? Go take a hike. Literally. Researchers have long been aware of the positive impact of a connection with nature on psychological health and, [...]

Can Intermittent Fasting Help Ease PMS?

February 18, 2021

For many women, handling premenstrual syndrome (PMS) can be a daunting task. PMS is referred to a group of changes that occur a few days before your menstrual cycle. It can [...]
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