stress

Does Anxiety Affect Longevity?

March 3, 2022

Consumer epigenetic data links anxiety to faster aging – and having specific genes may hasten the effect. DNA analysis firm Muhdo has conducted thousands of [...]

Obesity is the Mother of All Diseases

December 2, 2021

Not only physical health problems, obesity is also associated with mental health issues like depression, stress, and anxiety. Are you obese or overweight? Then, you need to [...]

Can Meditation Reduce Long-Term Stress?

October 13, 2021

Mental training reduces the concentration of the stress hormone cortisol in hair. This is what scientists from the Max Planck Institute for Human Cognitive and Brain Sciences [...]

Is Stress Taking a Toll On Your Body?

October 7, 2021

In the face of grueling stress, it’s easy to romanticize the body’s commitment to balance. A dark and lovely liver serenely regulates its life-sustaining [...]

Can Restorative Yoga Relieve My Stress?

June 10, 2021

For someone who’s never practiced yoga, the thought of contorting yourself may be far from your idea of relaxation and restoration. But don’t be fooled-there are [...]

How Much Does Your Food Affect Your Mood?

May 13, 2021

The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health. As people [...]
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