stress

Can a Diet Reduce Your Stress?

November 15, 2022

Our lives are stressful, and thanks to pandemics and politics, it seems to get worse by the day. That stress slowly gnaws away at our mood and health, [...]

Does Anxiety Affect Longevity?

March 3, 2022

Consumer epigenetic data links anxiety to faster aging – and having specific genes may hasten the effect. DNA analysis firm Muhdo has conducted thousands of [...]

Obesity is the Mother of All Diseases

December 2, 2021

Not only physical health problems, obesity is also associated with mental health issues like depression, stress, and anxiety. Are you obese or overweight? Then, you need to [...]

Can Meditation Reduce Long-Term Stress?

October 13, 2021

Mental training reduces the concentration of the stress hormone cortisol in hair. This is what scientists from the Max Planck Institute for Human Cognitive and Brain Sciences [...]

Is Stress Taking a Toll On Your Body?

October 7, 2021

In the face of grueling stress, it’s easy to romanticize the body’s commitment to balance. A dark and lovely liver serenely regulates its life-sustaining [...]
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