Can the Microbiome Diet Restore Your Gut Health?
The Microbiome Diet is a new, trendy weight loss diet. It was created by Dr. Raphael Kellman and is based on eating and avoiding certain foods in the hopes of restoring gut health. It’s also claimed to offer other benefits, such as a faster metabolism and weight loss.
What is the Microbiome Diet? The Microbiome Diet is a three-phase program aimed at helping you lose weight by restoring gut health. It was developed by Dr. Raphael Kellman, a board-certified physician specializing in gut health. It’s based on the idea that eating the right foods will help keep your gut microbiome healthy — which is instrumental to your overall health.
Your gut microbiome is made up of trillions of bacteria and other microorganisms — both friendly and unfriendly. Maintaining the right balance of friendly and unfriendly bacteria in your gut is touted to improve digestion, reduce inflammation, decrease anxiety, and even improve brain function and mood. A healthy balance of gut bacteria is also said to boost metabolism, eliminate cravings, and help you shed unwanted weight.
Excerpted from Healthline
