Is it Bloating or Is it Fat?
If you suddenly notice your stomach is larger than usual, it’s only natural to wonder if you’re dealing with bloating vs. fat. Could your GI system be reacting to something you ate or have you simply put on a little more weight around your midsection? The answer isn’t always obvious. After all, the end result is the same: Your waistline is larger than it typically is. However, experts say there are some key factors that can help you determine whether you’re dealing with bloating or fat.
Why does this matter? Bloating is an issue that can usually be resolved with dietary changes. However, in some situations, it can be a sign of an underlying health issue. Fat build-up around your midsection may simply be the result of changes in your eating plan and exercise routine, but it can also be a signal that you’ll need to make some tweaks to improve your health.
Ultimately, determining if you’re dealing with bloating or fat can help you figure out next steps, so you can emerge a happier, healthier you. Of course, you’re not born knowing how to the tell the difference between bloating and fat. Here’s what you need to know to figure out what’s going on around your midsection, and how to make a change that works for you.
Excerpted from Prevention
