How to Include Avocados in Your Lipid-Lowering Diet

Avocados are high in many types of nutrients, including heart-healthy fiber and phytosterols. Their creaminess is due to another ingredient, monounsaturated fatty acids, which have been shown to help keep your lipid levels within a healthy range.

Avocados aren’t a hard fruit to include in your diet. Their taste is very subtle and not too overpowering. However, if you are following a diet to lower your cholesterol and triglyceride levels, some of the ingredients that you add to your avocado-inspired meals could negate the health benefits that avocados offer.

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