Fasting can offer a range of health benefits. While several fasting practices have existed for ages, newer research has confirmed the pros of abstaining from food for a set period. Intermittent fasting (IF) is a versatile fasting method that allows individuals to choose from different fasting and eating patterns based on their preferences. More people are adopting fasting diets as they become more health conscious.
However, before you commence fasting, it is essential to understand the dos and don’ts, as certain practices could invalidate a fast or hamper desired results. One such widespread concern is whether you can take medicines while fasting. If you have a similar question, this article has you covered and will help you determine what kind of supplements and medicines are allowed during a fasting routine.
Uncovering Common Concerns About Intermittent Fasting: If you are new to intermittent fasting, it’s essential to understand how it works. Unlike many other forms of fasting, intermittent fasting does not involve going entirely without food. Instead, it enables you to choose from a range of meal schedules that cycle between a fasting and eating window over a given period.
Excerpted from Fitness Volt