Can Intermittent Fasting Cause Weight Gain?
Intermittent fasting has become more popular as an alternative to dieting because it’s more concerned with when you eat than what you eat. Not only can you lose weight [...]
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Does Medication Break Intermittent Fasting?
Fasting can offer a range of health benefits. While several fasting practices have existed for ages, newer research has confirmed the pros of abstaining from food for a set [...]
Intermittent Fasting Helps Fight Obesity
Intermittent fasting (IF) is associated with measurable weight loss and metabolic benefits in adults with overweight or obesity, researchers reported in JAMA Network Open. [...]
Intermittent Fasting the Right Way!
Intermittent fasting offers the tantalising promise that changing mealtimes, and not the meals, can be good for you. But what are the dos and don’ts of eating less [...]
Can Weight Loss Be Attained Through Intermittent Fasting?
Intermittent fasting for weight loss is proven to be effective according to research. According to a new study review led by University of Illinois Chicago researchers, [...]
Can Intermittent Fasting Benefit Your Heart?
Intermittent fasting is associated with beneficial anthropometric and cardiometabolic outcomes, according to a review published online Dec. 17 in JAMA Network Open. [...]
Japanese Scientists Uncover New Advantages of Fasting
Fasting is a time period that describes a wide range of approaches to limiting meals consumption all through a 24-hour interval, or longer. One widespread method is [...]
What Is the Worst Intermittent Fasting Mistake?
Let’s be honest: Intermittent fasting is not for the faint of heart. It takes strategy, commitment, and a hefty dose of willpower… but now, a registered [...]
Want a Better Memory? Try Intermittent Fasting
There are three things I hope you’ll learn about in this article: An interesting neurological study about how diet can affect memory.An intriguing [...]
What Is Intermittent Fasting? And is It Safe?
Intermittent Fasting is a weight loss diet that has become the fad of the generation. Also known as IF, Intermittent Fasting is not a diet at all, as in, it doesn’t [...]
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