Can a Workout Help You Live Longer?

Are you wondering how to live longer? Well, fitness is the way! Practice these 5 exercises regularly to stay healthy and live a long life. Amid Covid-19 and increased cases of heart disease in the country, we tend to overlook the basics. Living a healthy lifestyle is crucial to maintaining your overall well-being. If you want to live a healthy and long life, you need to follow healthy lifestyle habits, which majorly involve eating healthy and exercising. We are here with exercises that can help you live longer.

With the threat of diseases looming large, the risk of death among people has increased. However, we still tend to ignore healthy lifestyle habits due to a busy schedule. Doing so can affect your overall health. Hence, we are here to come up with exercises that can help you live longer.

In order to understand the workout routine for a healthy life, HealthShots reached out to Kamal Kaur, a fitness expert and trained mountaineer, who listed down the best exercises to live longer and healthier.

Excerpted from Health Shots

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