What’s the Best Way to Get Vegetables in Your Diet?
We all know that vegetables are an important part of our diet. They provide us with essential nutrients that keep us healthy and energized. However, many people find it difficult to eat enough vegetables each day. This is because most people think of vegetables as just a bowl of salad. In this article, we will discuss ten ways to make vegetables an interesting and delicious part of your diet! Here are the Top 10 ways to add Veggies to your daily diet:
1. Make Smoothies for Breakfast
Start your day with a nutritious and filling smoothie. Add some spinach or kale to your favorite fruit smoothie for an extra boost of vitamins and minerals. You won’t even taste the greens!
2. Make Vegetable Soups
Soups are a great way to get in your vegetables. They are easy to make and can be very filling. Add some carrots, tomatoes, and celery to your favorite soup recipe. Or try a new vegetable soup recipe!
Excerpted from Fifth Turn
