What Can Intermittent Fasting Do for Your Skin?

Eating the right food at the right time can make a world of difference to your life. Know why intermittent fasting may be good for your skin. Healthy and younger glowing skin is something that everybody desires. But many people are not able to achieve it due to their lifestyle and daily routine. A quick remedy for healthy skin could be done with help of diet adjustment. If we consume proper and healthy balanced diet by cutting out fried, spicy food and substitute it with healthier alternatives, then results can be seen. Exercise is also proven to be a must for healthy skin, and when a proper routine is followed, the long-term benefits are many. You must have heard about the weight-loss benefits of many diets, but did you know intermittent fasting could also be good for skin?

Intermittent fasting is fasting for a certain number of hours at a time, and therefore limiting calories consumed to a fixed period of time. It is said that intermittent fasting may be the acne-busting, anti-aging solution you’ve been searching for! Skin is the largest organ in our body, and it makes sense that what and how you eat would have a significant impact. There is no single food that affects your body. All that you eat either helps your well-being, or it doesn’t. The same is valid for your skin; a few food sources are valuable while others aren’t. To assist you with understanding the manner in which food and your skin are interconnected, let’s look how your dietary patterns are linked with some normal skin issues.

Excerpted from Health Shots

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