What Should I Eat to Fight Inflammation?

Anti-inflammatory foods have quite a few benefits, including properties that help to boost your immune system and reduce inflammation. Health conditions, including cancerheart diseasediabetesarthritis, and depression, are among those linked to chronic inflammation.

An anti-inflammatory diet may be one way to counter inflammation in the body. Foods that are high in antioxidants, which work to prevent cell damage, may help. This article reviews 15 anti-inflammatory foods worth adding to your grocery list and their related health benefits.

Almonds: Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein. In research studies, eating almonds has been associated with a lower risk of heart disease. They may improve the balance of fatty acids in your blood.

Excerpted from Very Well Health

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