What’s the Best Way to Flush Out Excess Sodium?

If you’ve eaten too much salt and feel puffy and bloated, here are some tips to try to get rid of the extra sodium in your body. Most people have a love-hate relationship with salt (aka sodium). It tastes great, and sodium is needed to help our bodies function properly. However, too much sodium over time can lead to serious health concerns such as an increased risk of heart disease and high blood pressure. If you have or are at risk for one of these conditions, your health care team will likely advise you to limit your sodium intake. But for those times when you’ve overindulged in salty foods, here are a few ways to flush out excess sodium from your body.

Why Your Body Needs Sodium: Sodium, or salt, is commonly used to add flavor to foods, but it has several other uses that can contribute to your overall health. Sodium is needed for our nerves to work properly and our muscles to properly contract and relax. It’s also an essential nutrient for regulating fluid and electrolyte balance in the body.

Excerpted from Eating Well

Read Full Article