Metabolism is often talked about in conversations about health, especially those centered on weight loss. But what exactly is it, and how do we keep it at a healthy speed? On the basic level, your metabolism is how your body uses what you eat and drink in order to turn it into energy. If you have a faster metabolism, your body is burning energy more rapidly, which is something that can aid in healthy weight loss and weight management.
While losing weight and boosting metabolism involves more than just a specific type of food or drink, there are items you can consume that can contribute to you meeting your goals based on the nutrients and antioxidants they carry. To learn more about metabolism-boosting drinks, we talked with a couple of dietitians to get their choices for the best metabolism-boosting teas.
Ginger Tea: Making tea with ginger is known as being one of the healthiest teas you can drink.
Excerpted from Eat This, Not That!